The Effect of Plyometric vs Sprint Training on Anaerobic Capacity

Abstract

This study examined the effects of plyometric and sprint training on anaerobic capacity over a six-week period. Anaerobic capacity refers to the body’s ability to produce ATP (energy) without oxygen over brief durations. 4 Participants completed a home exercise program on plyometrics and 4 participants completed a home exercise program on sprinting. All 8 participants were tested using a Wattbike to measure anaerobic capacity before, during and after the six-week home exercise programs. Total work (J) was recorded to measure anaerobic performance of each participant. A repeated measure ANOVA was used to analyze changes in total work over time between plyometrics and sprinting. Results showed that anaerobic performance changed over the six-week period for both training programs. This data allows for comparisons between the effects of plyometric and sprint training and may provide insight into how different training programs influence anaerobic capacity. The data can guide the development of training programs aimed to improve anaerobic performance and inform coaches and athletes on potential approaches to improve anaerobic capacity.